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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/2 | cup, chopped | broccoli, florets only | 1/2 | cup | Cauliflower florets | 1/2 | cup, shredded | Cabbage, chopped | 1 | cup | Spinach, raw | 1 | cup pieces | mushrooms, chopped | 3 | tablespoons chopped | Onion, chopped | 2 | servings | large chicken tenders, finely chopped | 6 1/2 | cups (8 fl oz) | water | 1 | tablespoon | salt, to taste (may need more) | 1/2 | tablespoons | Peppers, Jalapeno, minced (use more or less to taste) |
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Steps
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Sequence
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Step
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| | 1 | Add Water and Onion in a pot and bring to a boil. | | 2 | Add Salt, Cabbage, Chicken Tenders, and Mushrooms once water is boiling. | | 3 | Smash Chicken with a fork to break it down to smaller pieces if the minced chicken tend to clump up into large balls. | | 4 | Bring to a boil again for 10 minutes until chicken is cooked and cabbage is soft, then add Brocolli, Cauliflower. Boil for 5 minutes until they are tender. Once they are tender (remember it will continue cooking once the stove is turned off too so dont over cook them). | | 5 | The last thing to add at the end is the Spinach. Tear it up and add it to the pot to not over cook them since they will wilt fast. | | 6 | Add Salt, Black Pepper, Jalapeno pepper (to make it spicy) or Mrs. Dash seasoning salt for taste. |
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