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Recipes - Granola

Recipe Name

Granola

Submitted by cindyb
Recipe Description My coworker gave me this really good granola recipe. We have tweaked it a little to try to reduce fat and sugar content. It's great in yogurt or with skim milk. Use 1/4 cup servings.
Quantity 5 Quantity Unit pint jars Servings  
Prep Time (minutes) 15 Cook Time (minutes) 90 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsoats, rolled, organic
1/4
cupscoconut, flaked
1/4
cup whole kernelsNuts, almonds slivers
1/4
cup, hulledsunflower seeds without salt
1/3
cupOat bran, raw
1/3
cupwheat germ
1/2
cupcranberries, dried, sweetened
1/2
cup, pitted, choppedDates, dry
2
small (6" to 6-7/8" long)bananas
6
tablespoonsMaple Syrup, sugar free, vermont
2
tablespoonsSplenda brown sugar
1/4
cup (8 fl oz)water, warm (110 degrees)
1
tablespoonvanilla extract/pure
1/2
teaspoonsalt
1/2
teaspooncinnamon, ground
2
teaspoonsoil, canola or olive
Steps
Sequence Step
1Preheat oven to 275 degrees. In a large bowl, combine the first 6 dry ingredients. Set aside the cranberries to add toward the end of the back time. Mix all dry ingredients well.
2In a food processor or blender, add the dates, bananas, all wet ingredients, splenda brown sugar, salt and cinnamon. Puree until smooth. Pour the contents of the blender over the dry ingredients and mix well. Fell free to use your hands!
3On an ungreased large jelly roll pan, spead the granola mixture thinly. Place in oven for 1 hour and 15 minutes. After 30 minutes, using a spatula, flip sections of granola to prevent burning, paying special attention to the corners of the pan.
4After another 30 minutes, flip ganola again.(cook time will have been 1 hour). Sprinkle the dried cranberries during the last 15 minutes of baking.(otherwise they''ll burn)
5Allow to cool and place in airtight containers. I use pint sized Mason jars. The granola seems to get better after being stored for a day or two.






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