Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lower fat low carb beefed up meatloaf

Recipe Name

Lower fat low carb beefed up meatloaf

Submitted by

Nadine

Recipe Description

Lower fat version of the original

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	75	Ready In (minutes)	105

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (6 oz)	tomato paste
1/2	can, 15 oz (303 x 406)	tomato sauce
1/4	cup	Splenda White Sugar blend
2	teaspoons	Vinegar, apple cider
1/3	pound, raw	gruond turkey
1 1/2	Usda default (100 gm - 4 oz)	1# Ground beef, browned ...pour off most of the fat
1/3	pound	lean ground veal
2	extra large	eggs
1/2	cups	grated parmesan
1/4	small	Onion, chopped
1/4	cup, chopped	Peppers, sweet, red, raw, chopped
2	tablespoon	parsley, chopped
2	clove	garlic minced
1/2	teaspoon	oregano
1/2	teaspoon	basil
1	teaspoon	sea salt or kosher salt (medium to fine grain)
1/2	teaspoon	black pepper
1/4	pound	Prosciutto
3/4	packages (6 oz)	provolone cheese

Steps

Sequence	Step

1	Preheat oven to 350
2	In a small bowel, mix together the tomato ingredients. Set aside, You may add a few drops of water to get it to a ketchup like consistency
3	In a large bowl, mix together the eggs, meat mix, parmesan, vegetables, herbs and seasonings.
4	Form meatloaf mix into a 10 x 8 rectangle. Layer with procuitto and provolone and roll like a burrito, pinching the edge shut and down on the baking sheet
5	Place tomato sauce over top of meatloaf. Bake for an hour and 15 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact