Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Weeknight Tuna Casserole

Recipe Name

Weeknight Tuna Casserole

Submitted by

pdavis59

Recipe Description

Quantity	1	Quantity Unit	13" x 9 " pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	butter
1	medium (2-1/2" dia)	Onion, chopped
3	cloves	garlic minced
14	ounces	macaroni, elbow or other small pasta
10 1/2	ounces	Cream of Mushroom Soup, 98% Fat Free (1 can)
1	cup	skim milk
1	tablespoon	olive oil
1 1/2	teaspoons	salt, coarse or sea
18	ounces	Chunk tuna, light, canned in water, drained (3 6 oz. cans)
1	cup, shredded	2% italian cheese blend
2	cups, shredded	shredded cheddar cheese
4	cups, chopped	broccoli florets

Steps

Sequence	Step

1	Preheat oven to 350 - degrees F.
2	In large pot, cook pasta with salt and olive oil according to package directions until al dente. Drain and return to hot pot.
3	While pasta is cooking, microwave frozen broccoli 1-2 minutes until still cold but no longer frozen. Chop into bite size pieces.
4	Also while pasta is cooking, melt butter in skillet. Saute onion until slightly soft but not translucent. Add garlic. Saute until garlic is fragrant. Remove from heat.
5	In pasta pot, combine sauteed onion/garlic mixture, chopped broccoli, tuna, mushroom soup, milk, salt and pepper or Nature''''s Seasoning (Morton) to taste. Mix well. Add 1 1/2 cups of cheddar cheese and stir together.
6	Spray 9 x 13 pan with nonstick spray and pour mixture into it. Bake in preheated 350-degree oven for 35 minutes or until hot and bubbly.
7	Remove from oven. Spread remaining 1/2 cup cheddar cheese and 1 cup mozarella cheese over the top. Return to oven and bake an additional 5-10 minutes until cheese is melted. Let cool 10 minutes before serving.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact