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Recipes - Veggie Stir fry detox

Recipe Name

Veggie Stir fry - detox

Submitted by

Michele Schram

Recipe Description

Strickly veggies for a detox meal.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	8	Ready In (minutes)	38

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Ingredients
Amt.	Measure	Ingredient



1	onion	1 CUP DICED ONION RAW
1	cup, chopped	Carrots
1	cup	Cauliflower, broken into florets
1	cup, shredded	bok choy, raw, 3 stalks, cut into 1/4 inch pieces
1	cup, sliced	Peppers, sweet, red, raw, chopped
3	slices or ring (3" dia) with liquid	pineapple, canned
1	bunch	broccoli florets
1	medium whole (2-3/5" dia)	Tomatoes
4	teaspoons	Braggs Liquid Aminos

Steps

Sequence	Step

10	Add Oil to large covered non stick pan. Add the first 4 ing''d and cook at medium heat for a few minutes until carrots begin to soften. Add the next three ing''d allowing to cook slightly. When the broccoli is cooked to your liking take off heat and serve. Top with tomatoes and Braggs Liquid Aminos. enjoy Note: when off detox, you can add anything, we like to add grilled sliced chicken breast that has been marinated in homemade Italian dressing overnight before it gets grilled.

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