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Recipes - Veggie Stir fry detox

Recipe Name

Veggie Stir fry - detox

Submitted by Michele Schram
Recipe Description Strickly veggies for a detox meal.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 8 Ready In (minutes) 38
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
onion1 CUP DICED ONION RAW
1
cup, choppedCarrots
1
cupCauliflower, broken into florets
1
cup, shreddedbok choy, raw, 3 stalks, cut into 1/4 inch pieces
1
cup, slicedPeppers, sweet, red, raw, chopped
3
slices or ring (3" dia) with liquidpineapple, canned
1
bunchbroccoli florets
1
medium whole (2-3/5" dia)Tomatoes
4
teaspoonsBraggs Liquid Aminos
Steps
Sequence Step
10Add Oil to large covered non stick pan. Add the first 4 ing''d and cook at medium heat for a few minutes until carrots begin to soften. Add the next three ing''d allowing to cook slightly. When the broccoli is cooked to your liking take off heat and serve. Top with tomatoes and Braggs Liquid Aminos. enjoy Note: when off detox, you can add anything, we like to add grilled sliced chicken breast that has been marinated in homemade Italian dressing overnight before it gets grilled.






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