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Recipes - Post Workout Smoothie Citrus

Recipe Name

Post Workout Smoothie-Citrus

 Submitted by big foot marty
Recipe Description post workout- protein and Crab reloading
Quantity 1 Quantity Unit Quart Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, dicedcelery
1
fruit (3-3/4" dia)Grapefruit
1
medium (7" to 7-7/8" long)bananas
2
cups (8 fl oz)pure water
4
tablespoonsHemp protein, Living Harvest
4
ouncessoy yogurt, vanilla, stonyfield farm
1
cup, unthawedbluberries, frozen
Steps
Sequence Step
1Place all items in blender and Blend until smooth.






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