Ingredients
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Amt.
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Measure
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Ingredient
| | | | 10 | date, pitted | Dates, medjool | 1 | can (15 oz) | black beans, canned, Bush's | 3 | cups, mashed | bananas | 2 | tablespoons | flax seeds | 0.75 | cups | unsweetened cocoa powder | 0.5 | cups | wheat flour, wholewheat | 1 | teaspoon | baking powder | 1 | teaspoon | baking soda | 1 | teaspoon | vanilla extract |
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Steps
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Sequence
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Step
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| 1 | Mix all in food processor until batter is smooth. | 2 | Distribute into 12 muffin cups, sprayed with non-stick spray. | 3 | Bake at 350 degrees for at least 25 minutes. | 4 | Remove and let cool completely to solidify texture. Then eat |
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