Ingredients
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Amt.
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Measure
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Ingredient
| | | | 8 | Usda default (100 gm - 4 oz) | Beef, ground, 95% lean meat / 5% fat, raw | 1 | cup | Rice, brown, uncooked instant | 1/2 | cup, chopped | Onion, chopped | 1/2 | cup, chopped | green pepper, chopped | 1 3/4 | cups (8 fl oz) | water | 2 | teaspoons | salt | 1 | tablespoon | chili powder | 1/2 | teaspoon | garlic minced | 1 | can, 15 oz (303 x 406) | tomato sauce - 8 oz can | 2 1/2 | cups, shredded | low fat shredded cheddar cheese |
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Steps
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Sequence
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Step
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| 1 | Brown and drain. | 2 | While draining beef, put rice into skillet and cook and stir until golden. | 3 | Return beef to skillet and then add. | 4 | Return beef to skillet and then add. | 5 | Return beef to skillet and then add. | 6 | Return beef to skillet and then add. | 7 | Return beef to skillet and then add. | 8 | Return beef to skillet and then add. | 9 | Return beef to skillet and then add. After sequences 3-9 to skillet, bring to a boil, reduce heat, cover and simmer 20 min. Spray 9x13 pan. Pour mixture into pan. | 10 | Top mixture with cheese, bake at 400 until cheese is bubbly. |
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