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Recipes - Total Nutrition Waffles Recipe

Recipe Name

Total Nutrition Waffles

Submitted by

Recipe Description

As well as being really tasty, these waffles will be the only meal that you will need until dinner.

Quantity	10	Quantity Unit	waffles	Servings
Prep Time (minutes)	20	Cook Time (minutes)	7	Ready In (minutes)	27

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Ingredients
Amt.	Measure	Ingredient



1	cup	organic wholewheat flour
1/2	cup	flax seeds
1/2	cup	sesame seeds (not toasted)
1/2	cup	quinoa
1/2	cup	Whole Millet
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	cup	wheat gluten
1/2	teaspoon	salt
4	cups	milk
2	large	eggs, white only
3	cups	blueberries
1/4	teaspoon	vegetable oil spray

Steps

Sequence	Step

1	Grind flax seeds, sesame seeds, quinoa grains and millet in a grain mill or coffee grinder. If you use a coffee grinder grind 1/4 cup at a time.
2	If you do not have quinoa or millet, substitute other grains.
3	Combine all dry ingredients and mix well.
4	Add the milk. Stir and let sit for a few minutes. Batter should be quite wet.
5	Beat the egg whites until stiff.
6	Add egg whites and blueberries to batter and stir until mixed well.
7	Spray the waffle iron with oil spray and cook waffles approx. 7 minutes.

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