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Recipes - protein bar

Recipe Name

protein bar

Submitted by

Guest

Recipe Description

healthy, no cooking protein bar

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	5	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Oat bran, raw
1/2	cup	Bob's Red Mill
1	cup, slivered	almonds
1	cup, chopped	walnuts
1/2	cup	coconut sugar
1/3	cup	Peanut butter, smooth style, without salt
1/2	cup	Almond Breeze, sweetened original
7	tablespoons	Hemp protein, Living Harvest

Steps

Sequence	Step

1	coarse grind the almonds,walnuts and oats in a blender or food processor in a sauce pan heat the peanut butter, coconut sugar and milk until the ingridients melt togheter pour the peanut butter mixture over the dri ingridients mixture well and transfer to a 8x8 dish pressed down the mixture and put in the fridge until is firm

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