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Recipes - lemon broccoli chicken

Recipe Name

lemon broccoli chicken

Submitted by

Guest

Recipe Description

weight watchers recipe

Quantity	4	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	flour, Gluten free all purpose or sourgum
1	pound, raw	14 oz cooked and diced
1 1/2	cups	chicken broth, organic free range, Pacific
2	teaspoons	olive oil
2 1/2	cups, chopped	broccoli florets
1/2	cup, chopped	Carrots
2/3	cups, whole	sugar snap peas
2	tablespoons	lemon juice fresh

Steps

Sequence	Step

1	flour chicken with salt and pepper
2	brown chicken in oil over med high heat. remove from skillet and add broth and 2tsp minced garlic and bring to boil
3	add vegetables and bring to boil
4	mix remaining broth, flour and pinch of salt and pour over vegetable and simmer 3-4 minutes
5	add chicken and 1 tablespoon lemon zest and heat through

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