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Recipes - lemon broccoli chicken

Recipe Name

lemon broccoli chicken

Submitted by Guest
Recipe Description weight watchers recipe
Quantity 4 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupflour, Gluten free all purpose or sourgum
1
pound, raw14 oz cooked and diced
1
1/2
cupschicken broth, organic free range, Pacific
2
teaspoonsolive oil
2
1/2
cups, choppedbroccoli florets
1/2
cup, choppedCarrots
2/3
cups, wholesugar snap peas
2
tablespoonslemon juice fresh
Steps
Sequence Step
1flour chicken with salt and pepper
2brown chicken in oil over med high heat. remove from skillet and add broth and 2tsp minced garlic and bring to boil
3add vegetables and bring to boil
4mix remaining broth, flour and pinch of salt and pour over vegetable and simmer 3-4 minutes
5add chicken and 1 tablespoon lemon zest and heat through






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