Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/4 | cup | flour, Gluten free all purpose or sourgum | 1 | pound, raw | 14 oz cooked and diced | 1 1/2 | cups | chicken broth, organic free range, Pacific | 2 | teaspoons | olive oil | 2 1/2 | cups, chopped | broccoli florets | 1/2 | cup, chopped | Carrots | 2/3 | cups, whole | sugar snap peas | 2 | tablespoons | lemon juice fresh |
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Steps
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Sequence
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Step
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| 1 | flour chicken with salt and pepper | 2 | brown chicken in oil over med high heat. remove from skillet and add broth and 2tsp minced garlic and bring to boil | 3 | add vegetables and bring to boil | 4 | mix remaining broth, flour and pinch of salt and pour over vegetable and simmer 3-4 minutes | 5 | add chicken and 1 tablespoon lemon zest and heat through |
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