Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sugar Free Reduced FatPumpkin dessert

Recipe Name

Sugar Free, Reduced Fat,Pumpkin dessert

Submitted by

grannygay

Recipe Description

A good low calorie low carb recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	55	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	large	eggs
2	cups	pumpkin (1 15oz. can)
1 1/2	cups	splenda no-calorie sweetener
1	cup	Bisquick Low fat baking mix
2	teaspoons	cinnamon, ground
1	teaspoon	nutmeg
1 1/2	cups	Fat free evaporated milk (1 can)
3/4	cup	skim milk

Steps

Sequence	Step

1	Mix the Bisquick and spices together. Beat the eggs, add the Splenda together. Add both milks. Then mix in the Bisquick mixture. Put in a 9x13 in glass pan sprayed. Bake 350° for 55 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact