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Recipes - wheat berry salad Recipe

Recipe Name

wheat berry salad

Submitted by

skinny in 2008

Recipe Description

high protein salad without mayonaise

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	120	Ready In (minutes)	140

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Ingredients
Amt.	Measure	Ingredient



5	cups	Wheatberries
1	cup	Chickpeas (use 1 can) drained & rinsed
1	cup, chopped	Onion, chopped
1	cup, chopped	Onion, chopped
1	cup, diced	celery
1	cup, chopped	green pepper, finely chopped
0.5	cups	frozen corn kernels
1	cup	cilantro, fresh, chopped
1	can (15 oz)	black beans, canned, drained and rinsed
1	can (16 fl oz)	Tomatoes canned (1-14 oz), diced, not drained
2	peppers	Jalapeno pepper, finely diced
6	tablespoons	olive oil, extra virgin
2	teaspoons	orange peel, raw, grated
1	teaspoon	cumin, ground
4	cloves	garlic minced
2	tablespoons	apple cider vinegar

Steps

Sequence	Step

1	cook berries in salted water for 2 hours until soft. combine with other ingredients

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