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Recipes - wheat berry salad Recipe

Recipe Name

wheat berry salad

Submitted by skinny in 2008
Recipe Description high protein salad without mayonaise
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 120 Ready In (minutes) 140
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
cupsWheatberries
1
cupChickpeas (use 1 can) drained & rinsed
1
cup, choppedOnion, chopped
1
cup, choppedOnion, chopped
1
cup, dicedcelery
1
cup, choppedgreen pepper, finely chopped
0.5
cupsfrozen corn kernels
1
cupcilantro, fresh, chopped
1
can (15 oz)black beans, canned, drained and rinsed
1
can (16 fl oz)Tomatoes canned (1-14 oz), diced, not drained
2
peppersJalapeno pepper, finely diced
6
tablespoonsolive oil, extra virgin
2
teaspoonsorange peel, raw, grated
1
teaspooncumin, ground
4
clovesgarlic minced
2
tablespoonsapple cider vinegar
Steps
Sequence Step
1cook berries in salted water for 2 hours until soft. combine with other ingredients






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