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Recipes - healthy granola bars Recipe

Recipe Name

healthy granola bars

Submitted by

Guest

Recipe Description

not fried, no oils and lots of fiber

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3	cups	oatmeal-old fashioned rolled
1/3	cup	flax seeds, milled
1	package (11 oz)	dried fruit
1	cup, chopped	walnuts
1	teaspoon	cinnamon, ground
1	teaspoon	nutmeg
2/3	cup	honey
1	teaspoon	vanilla extract
2/3	cup	V8 mango peach juice
1/4	cup	raw sugar

Steps

Sequence	Step

1	mix together the dry ingredients (rolled oats, milled flax seeds, raw sugar, fruit, spices).
2	Bring to a boil the honey, vanilla, and V8 mango peach juice (careful not to burn...just as the bubbles start indicating it is boiling, turn off the heat.) remember to stir.
3	Add the wet ingredients to the dry mix.
4	preheat oven to 350 and line a deep cookie tray with waxed paper. spray the wax paper with non-stick cooking spray.
5	spread the granola mixture into the pan evenly.
6	bake for 15 to 20 minutes
7	cool for 15 to 20 minutes
8	slice in the pan into 12 pieces leaving in the pan
9	cover the pan with aluminum foil and refrigerate over night

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