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Recipes - Spicy Chicken with Spinach Orzo

Recipe Name

Spicy Chicken with Spinach Orzo

Submitted by sheeba
Recipe Description Rachel Ray Recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupsorzo pasta, whole wheat
3
cupsSpinach
2
tablespoonsolive oil
1
largeOnion, chopped
3
clovesgarlic minced
1/2
pepperJalapeno pepper, finely diced
1
pound, rawchicken breast halves, boneless, skinless
1
pound, rawchicken breast halves, boneless, skinless
3
medium whole (2-3/5" dia)Tomatoes
1
fruit (2-3/8" dia)large lemon,zested and juiced
Steps
Sequence Step
1In large pot of boiling, salted water, cook orzo until al dente. Place spinach in a colander and drain the orzo over the spinach: return to the pot. Stir 1 Tbsp EVOO: season with salt and pepper. Cover to keep warm.
2Meanwhile, in a large nonstick skillet, heat the remaining 1 tbsp EVOO over meduim-high heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic and jalapeno and cook for 30 seconds. Push the onion mixture to the side of the skillet. Add the chicken, season with salt and pepper and cook undistubed for 2 minutes. Stir in 1/4 cup of water, the tomatoes, lemon zest and lemon juice and cook, scraping up any brownd bits, until the chicken is cooked through, 3 or 4 minutes. Serve the chicken mixture on a bed of the spinach orzo.






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