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Recipes - Chicken Stir Fry

Recipe Name

Chicken Stir Fry

Submitted by Guest
Recipe Description Weight Watchers Recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 0 Cook Time (minutes) 0 Ready In (minutes) 0
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupVegetables, mixed stir fry frozen
1
pound, rawchicken, skinless
1/2
cupschicken broth, fat free
1/4
cupteriyaki sauce
1
dashsalt, to taste
1
dashpepper, to taste
Steps
Sequence Step
1Spray large nonstick skillet with nonsick spray, heat. Add chicken; cook over medium heat, stiring constantly, until browned.
2Add vegetables; stir-fry until barely tender, 2-3 minutes.
3Add broth, teriyaki sauce, salt and pepper; stir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.






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