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Recipes - Healthy Granola Bars

Recipe Name

Healthy Granola Bars

Submitted by

Lindsay

Recipe Description

This is a recipe I got online for kids (I was sick of paying too much for chemical & sugar filled store bought ones), but I altered it to include many healthy things. They did not have hemp hearts in the choice of ingredients, so I had to pick hemp seeds - but I use hemp hearts. Can substitute mini semi-sweet chocolate chips for raisins.

Quantity	1	Quantity Unit	9x13 pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	wheat germ
1	large	egg
2	cups	dry, rolled oats
1/4	cup	flax seeds, ground
1/2	cup	oil, canola
1/2	cup	honey
1/2	cup	applesauce, unsweentened
1	cup (not packed)	raisins, seedless
1/2	cup, slivered	Slivered almonds
1	cup	wheat flour, wholewheat pastry
1/2	cup, packed	brown sugar
1	large	egg
4	tablespoons	hemp seeds

Steps

Sequence	Step

1	Mix all dry ingredients together in bowl, make well in centre.
2	Pour wet ingredients into well. Mix together with hands.
3	Press in greased 9x13 pan, pat even with hands.
4	Cook at 350 for 18-20 minutes. Watch the sides, when they brown it is ready.
5	Let cool 5 minutes and then cut into bars. The original recipe says to cut into 24 bars, I can only get 20.

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