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Recipes - Spaghetti with Turkey Veggie Meat Sauce

Recipe Name

Spaghetti with Turkey-Veggie Meat Sauce

Submitted by

Haley Spooner

Recipe Description

I got this from WSU Food Stamp Nutrition Education Program: Food $ense

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	13	Ready In (minutes)	23

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Ingredients
Amt.	Measure	Ingredient



1	pound	ground turkey
2	cans (15 oz)	Diced Tomatoes with juice
2	cans , 15 oz (303 x 406)	28oz. tomato sauce
1	cup, grated	Carrots
1	cup, chopped	zucchini, grated
1/2	bunch	Spinach, chopped, slightly packed
1	cup, chopped	Onion, chopped
1/2	tablespoon	garlic minced
1	tablespoon	garlic powder
1	teaspoon	oregano
16	ounces	penne pasta, wheat
1	teaspoon	black pepper
1	dash	salt, to taste

Steps

Sequence	Step

1	heat canola over medium heat in a large keetle until very hot
2	add lamb
3	stir in onion and cook till tender.
4	pour in stock vinegar and lemon juice.
5	add cabbage tomatoes beets bay leaves salt and peeper
6	bring to a boil then reduce and simmer untel meat is tender
7	chop beet tops and stir in borscht and simmer for 15 minutes
8	season with salt and pepper

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