Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spaghetti with Turkey Veggie Meat Sauce Recipe

Recipe Name

Spaghetti with Turkey-Veggie Meat Sauce

Submitted by

Haley Spooner

Recipe Description

I got this from WSU Food Stamp Nutrition Education Program: Food $ense

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	13	Ready In (minutes)	23

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	ground turkey
2	cans (15 oz)	Diced Tomatoes with juice
2	cans , 15 oz (303 x 406)	28oz. tomato sauce
1	cup, grated	Carrots
1	cup, chopped	zucchini, grated
1/2	bunch	Spinach, chopped, slightly packed
1	cup, chopped	Onion, chopped
1/2	tablespoon	garlic minced
1	tablespoon	garlic powder
1	teaspoon	oregano
16	ounces	penne pasta, wheat
1	teaspoon	black pepper
1	dash	salt, to taste

Steps

Sequence	Step

1	heat canola over medium heat in a large keetle until very hot
2	add lamb
3	stir in onion and cook till tender.
4	pour in stock vinegar and lemon juice.
5	add cabbage tomatoes beets bay leaves salt and peeper
6	bring to a boil then reduce and simmer untel meat is tender
7	chop beet tops and stir in borscht and simmer for 15 minutes
8	season with salt and pepper

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact