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Recipes - Quinoa Mac and Cheese

Recipe Name

Quinoa Mac and Cheese

Submitted by Liz Orvis
Recipe Description A healthier alternative to Macaroni and Cheese from the box. Can top with a variety of things: salsa, sour cream, hot sauce, etc. Recommended to be served with a side salad with a vinaigrette. From http://aroundthetableri.blogspot.com/2012/02/cheesy-quinoa-mac-cheese.html
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 50 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupquinoa, organic, rinsed well
1
cup, choppedbroccoli florets, steamed
4
spears medium (5-1/4" to 7" long)Asparagus
2
clovesgarlic minced
2
largeeggs
1
cupMilk, skim
1
1/2
cups, shreddedFat Free Cheddar Cheese
8
ouncesPanko Bread crumbs, dry
Steps
Sequence Step
1Lightly saute any veggies you would like in this dish.
2Fully cook quinoa.
3Preheat oven to 350 degrees. Coat a 13x9 inch dish with cooking spray.
4Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt.
5Transfer to prepared dish and add Panko Crumbs on top. Bake 30-35 minutes until bread crumbs are browned.






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