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Recipes - healthy breakfast muffin Recipe

Recipe Name

healthy breakfast muffin

Submitted by

kwats

Recipe Description

good for breakfast on the go

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	oatmeal
1 1/2	cups	flour, Gluten free all purpose mix
1/4	cup	flaxseed
1	ounce	protein powder vanilla (1 scoop)
1	teaspoon	baking powder
1/2	teaspoon	salt
3/4	cup, chopped	nuts
1/2	cup (not packed)	raisins, seedless
1	medium (7" to 7-7/8" long)	mashed bananas
1/2	cup	applesauce
1	medium	eggs
3/4	cup	2% milk or skim
1	medium (2-3/4" dia) (approx 3 per lb)	apple, chopped

Steps

Sequence	Step

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14	combine all ingredients

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