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Recipes - healthy breakfast muffin Recipe

Recipe Name

healthy breakfast muffin

Submitted by kwats
Recipe Description good for breakfast on the go
Quantity 12 Quantity Unit muffins Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupoatmeal
1
1/2
cupsflour, Gluten free all purpose mix
1/4
cupflaxseed
1
ounceprotein powder vanilla (1 scoop)
1
teaspoonbaking powder
1/2
teaspoonsalt
3/4
cup, choppednuts
1/2
cup (not packed)raisins, seedless
1
medium (7" to 7-7/8" long)mashed bananas
1/2
cupapplesauce
1
mediumeggs
3/4
cup2% milk or skim
1
medium (2-3/4" dia) (approx 3 per lb)apple, chopped
Steps
Sequence Step
1.
2.
3.
6.
7.
8.
9.
10.
11.
12.
13.
14combine all ingredients






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