Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Baked Sweet and Sour Chicken Recipe

Recipe Name

Baked Sweet and Sour Chicken

Submitted by

druda

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	servings	Chicken Breast (Non-Breaded)
1	dash	salt, to taste
1	dash	pepper, to taste
1	cup	Cornstarch
2	large	eggs, beaten
1/4	cup	canola oil
3/4	cup	sugar
4	tablespoons	Ketchup
1/2	tablespoon	red wine vinegar
1/2	tablespoon	vinegar, white
1	tablespoon	soy sauce
1	teaspoon	garlic salt

Steps

Sequence	Step

1	Preheat oven to 325 degrees F. Rince chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook you chicken until browned but not cooked through. Place chicken in a 9s13 greased baking dish. Mix all of your sweet and sour sauce (sugar, ketchup, vinegar, soy sauce, garlic salt) in a bowl with a whisk and then pour evenly over the chicken. Bake for 1 hour and during baking turn the chicken every 15 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact