Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Swiss Chard With Dried Apricots And Sunflower Seeds

Recipe Name

'Swiss Chard With Dried Apricots And Sunflower Seeds'

Submitted by Guest
Recipe Description People don't give chard enough respect, in my humble opinion. They think it's health food. This dish may look healthy, but it's really all about the flavors: it's earthy, savory, sweet, salty, and spicy, all at the same time, with a nice little bit of crunch from the sunflower seeds. Swiss chard comes in lots of varieties. The big leafy green stuff is the most common, but I like organic rainbow chard. If you have the big leaves, you should throw away the stems, but if you happen to find the really delicate small stuff, you can cut up the stems and cook them up with the greens: they'll be tender and delicious. I've just rediscovered sunflower seeds. I always thought of them as '70s health food, but in fact they're salty, buttery, and crunchy: completely addictive. They're my new favorite snack.
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
1
leekLeeks
2
clovegarlic, chopped
8
cupschard
12
halvesApricots, dried, chopped
1
tablespoonbutter
1
tablespoonred wine vinegar
3
tablespoonsRaw Sunflower Seed Kernels
Steps
Sequence Step
1Heat the olive oil in a large pot over medium-low heat. Add the onions and the pinch of salt. (The salt will help the onions soften without browning: it pulls the liquid out of the onions so they steam instead of frying.) Cook the onions slowly, stirring occasionally, for about 5 minutes, until they''re nice and soft. Add the garlic cloves and keep cooking for about 1 minute, until the garlic softens up. Add the red pepper flakes and Swiss chard. (The chard will take up a lot of space in the pot, but don''t worry about that; it will reduce to almost nothing in a few minutes.) Add 1/4 cup of water, so the chard starts to steam, and turn the heat up to medium-high. After 2 1/2 minutes or so, when the chard has shrunk by about 1/4, mix in the dried apricots and the 1/4 teaspoon salt. Keep cooking for another 2 1/2 minutes, or until the apricots soften up and the chard is tender. Pull the pot off the heat and stir in the butter and vinegar, mixing until the butter has completely melted into the chard. Spoon the chard mixture into a serving bowl, and top with the sunflower seeds. Serve it right away.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com