Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Egg Bake Recipe

Recipe Name

Egg Bake

Submitted by

kmj8

Recipe Description

Can be eaten at any meal. Great way to use up vegetables before going bad.

Quantity	1	Quantity Unit	rectangular casserole dish	Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



10	eggs	(3) Free Roaming Organic Brown Eggs
1/4	cup	0% milk
1	teaspoon	salt
1/8	teaspoon	black pepper
1	cup, chopped	broccoli florets
1/2	cup, diced	celery
1/2	cups chopped or sliced	Tomatoes
1	cup, chopped	green or red pepper chopped
1	thigh, bone and skin removed	1 C chicken, cooked and chopped
3	slices, large	Bread, multi-grain, cubed

Steps

Sequence	Step

1	1. Lightly spray w/ oil a 15X10X1" pan. Set aside. in a medium bowl, beat together eggs, milk, salt and pepper with a fork or whisk until combined.
2	2. Chop 3 cups of your favorite hot-cooked vegetables and mix together in another bowl and 1 cup of hot-cooked meat. To hot-cook the vegetables, spray a skillet with oil. Then lightly saute vegetables for about 5-10 minutes until hot.
3	3. Tear 3 slices of wheat bread into cubes and throw onto bottom of pan. then layer vegetables on top. Then pour egg mixture over that. Optional to add diced pieces of cheese if desired.
4	4. Place in oven at 400 degrees F and bake for about 20-25 minutes or until well-cooked and edges are lightly browned.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact