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Recipes - Meat Loaf

Recipe Name

Meat Loaf

Submitted by kfreeman
Recipe Description Made with lean ground beef and a little olive oil, this meat loaf stays moist. It can also be used for meat balls.
Quantity 1 Quantity Unit loaf Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, ground, 93% lean meat / 7% fat, raw
2
tablespoonsolive oil, extra virgin
1
slicebread (white or wheat)
4
ouncesCheese, parmesan, grated
1/2
cupBread crumbs, seasoned
1
largeeggs, beaten
4
clovesgarlic crushed
1
1/2
tablespoonsparsley, chopped (can use dried)
1
tablespoonbasil (dried),crushed
Steps
Sequence Step
1Soak slice bread in olive oil for 15-30 minutes. In a bowl, combine ground beef, crushed garlic parmesean cheese, bread crumbs, eggs, parsley, basil, salt and pepper until well combine. Break up bread slices and add, mixing well. Makes 1 loaf or 12 2-inch meatballs






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