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Recipes - Power Muffin

Recipe Name

Power Muffin

 Submitted by sweeney0302
Recipe Description Healthy quick muffin
Quantity 1 Quantity Unit muffin Servings  
Prep Time (minutes) 2 Cook Time (minutes) 1 Ready In (minutes) 3
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupflaxseed, ground
1
largeeggs
1
tablespoonCoconut Oil
1/2
teaspoonbaking powder
2
packets (0.5 oz)Stevia or Splenda
2
tablespoonsblueberries, mashed bananas or unsweetened applesauce
1
1/2
teaspooncinnamon, ground
Steps
Sequence Step
1Mix dry ingredients in a large coffee mug, add egg, coconut oil and fruit. Mix well with spoon. Microwave for 60-75 secs until muffin top looks dry. Turnover onto plate and enjoy.






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