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Recipes - Protein fiber bars Recipe

Recipe Name

Protein fiber bars

 Submitted by Mydog8it
Recipe Description Sweet simple bars with lots of fiber and protein.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupBob's Red Mill
1
cupbrown rice cereal
1/2
cup (not packed)raisins, seedless
8
ouncesMuscle max protein powder vanilla (2 1/4 cups; 1/2 chocolate, 1/2 vanilla)
16
tablespoonsbenefiber cooking powder
1/2
cupwheat germ
1
cuphoney
1
1/2
cuppeanut butter, natural
Steps
Sequence Step
1Mix dry ingredients. Mix honey and peanut butter in microwavable bowl, warm for 90 seconds. Mix into dry ingredients. Press into foil lined baking pan. Place into refrigerator until formed, about an hour.






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