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Recipes - High Protein Taco Dip

Recipe Name

High Protein Taco Dip

 Submitted by Guest
Recipe Description This is a low-fat and high protein taco dip without the guilt. So good that many wil not think it is good for them!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupRefried beans, canned
1
container (4 oz)Fat Free Greek Yogurt
1/2
cupgreen chili salsa
3/4
stalkgreen onion tops, chopped
1
cup, shreddedFat Free Cheddar Cheese
3/4
cup, choppedFresh tomato, diced (optional)
Steps
Sequence Step
1A tasty low-fat, high protein dip with a lot of taste and none of the guilt! Easy to change up the recipe when you have left overs or don''t have one of the ingredients.






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