Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - High Protein Taco Dip Recipe

Recipe Name

High Protein Taco Dip

Submitted by

Guest

Recipe Description

This is a low-fat and high protein taco dip without the guilt. So good that many wil not think it is good for them!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	Refried beans, canned
1	container (4 oz)	Fat Free Greek Yogurt
1/2	cup	green chili salsa
3/4	stalk	green onion tops, chopped
1	cup, shredded	Fat Free Cheddar Cheese
3/4	cup, chopped	Fresh tomato, diced (optional)

Steps

Sequence	Step

1	A tasty low-fat, high protein dip with a lot of taste and none of the guilt! Easy to change up the recipe when you have left overs or don''t have one of the ingredients.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact