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Recipes - Baked Macaroni and Cheese with Broccoli

Recipe Name

Baked Macaroni and Cheese with Broccoli

Submitted by

Guest

Recipe Description

This casserole-like dish hits the spot when you’re in the mood for a hearty pasta recipe. Serve right away for the best flavor and texture.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	sprays (about 1 second)	Pam cooking spray
12	ounces	whole wheat spiral pasta
1/8	teaspoon	salt
2 1/2	cups, chopped	broccoli florets
1	teaspoon	butter
1/3	cup	bread crumbs
3	tablespoons	grated parmesan
2 1/2	cups	milk fat free
1/3	cup	flour, all purpose
1/2	cup, chopped	Onion, chopped
1	cup, shredded	low fat shredded cheddar cheese, extra-sharp
1	teaspoon	Dry Mustard
1 1/2	teaspoons	salt
1/2	teaspoon	black pepper, ground

Steps

Sequence	Step

1	Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.
3	Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.
4	In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
5	Remove from heat and whisk in cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
6	Transfer to a baking dish and sprinkle top evenly with bread crumbs. Bake until bubbly at edges, about 20 to 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving.
7	Yields 8 servings.

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