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Recipes - Tofu Veggies and Peanut Sauce

Recipe Name

Tofu, Veggies and Peanut Sauce

Submitted by Guest
Recipe Description No carbs, and a great sauce!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupchunky natural peanut butter (unsalted and unsweetened) or regular chunky peanut butter
1/4
cupVegetable broth
1/3
cupsoy sauce, lite, (shoyu)
1/3
cupsoy sauce, lite, (shoyu)
1/8
cupsesame oil
2
teaspoonsred wine vinegar
2
teaspoonsIn the raw
2
teaspoonsground ginger
1
1/2
clovesgarlic minced
1/2
tablespoonhot sauce
2
cups, choppedbroccoli florets
1
cup, choppedzucchini
1
smallPeppers, sweet, red, raw, chopped
1/2
cup, choppedgreen or red pepper chopped
1
smallOnion, chopped
1
blocktofu (block 1lb)
Steps
Sequence Step
1Blend all sauce ingredients in food processor til smooth.
2Boil broccoli and set aside.
3Saute onions, pepper and zucchini
4When they are soft add the tofu and broccoli
5After a minute stir in sauce
6Top with finely chopped basil (optional)






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