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Recipes - pear walnut muffins

Recipe Name

pear walnut muffins

Submitted by

stellamom44

Recipe Description

high fiber, GF, SF, DF

Quantity	1	Quantity Unit	muffin	Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	teff flour
1/4	cup	Cornstarch
4	tablespoons	flaxseed meal
1	tablespoon	chia
1 1/2	cup	Almond milk
2	teaspoons	honey
1/2	cup	coconut oil
1	pear, large (approx 2 per lb)	pear, diced
1/2	cup, chopped	walnuts, organic
1 1/2	cups pitted, chopped	Dates, dry
2	cups	Quinoa flour
3	teaspoons	cinnamon, ground
2	teaspoons	cloves, ground
1	teaspoon	ground ginger
1	teaspoon	allspice, ground
1	cup (8 fl oz)	water, boiling
1	teaspoon	sea salt
2	teaspoons	baking powder
2	teaspoons	baking soda
2	tablespoons	vanilla extract
1	teaspoon	liquid stevia
1/2	teaspoon	cider vinegar

Steps

Sequence	Step

1	dates, flax and chia meal in small bowl, cover with 1 c boiling water and let sit.
2	Whisk together flours, starch, spices, salt, baking powder, and baking soda.
3	puree date mixture. add rest of wet ingredients (nut milk, oil, etc) and continue to blend
4	add wet ingredients to flour mixture and mix just to incorporate. fold in diced pear and walnuts.
5	scoop into muffin tins (I use paper cups). Bake at 375 for 20-30 min. check them at 20.

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