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Recipes - Turkey Burger

Recipe Name

Turkey Burger

Submitted by

ellesong

Recipe Description

A tasty lowfat sandwich. Easy to prepare for freezing and quick lunches.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	25	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



3 1/4	pounds, raw	turkey breast, extra lean ground
1	cup	TVP textured vegetable protein, soaked
1 1/2	cups	oatmeal, quick-cooking
5	large	eggs, white only
1	medium (2-1/2" dia)	Onion, chopped
1	pepper	green or red pepper chopped
1	teaspoon	salt
1	teaspoon	black pepper
1	teaspoon	garlic powder
1	teaspoon	tumeric

Steps

Sequence	Step

1	Chop vegetables, separate eggs, soak TVP.
2	Drain TVP
3	Assemble all ing
4	Assemble all ingredients and mix well with clean hands.
5	Form patties (1/cu
6	Form patties (1/2 cup)
7	Fry in sprayed non-stick pan or grill.
8	You can freeze these burgers for quick microwaved sandwiches. Great with barbeque sauce on a ''skinny bun''.

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