Ingredients
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Amt.
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Measure
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Ingredient
| | | | 8 | large | eggs | 8 | large | eggs, white only | 2 | cups | Artichokes, canned | 6 | cloves | garlic minced | 4 | small whole (2-2/5" dia) | Tomatoes | 1 | cup, chopped | Peppers, sweet, red, raw, chopped | 1 | medium (2-1/2" dia) | Onion, chopped | 2 | cups, chopped | Kale | 0.5 | cups, shredded | low fat shredded cheddar cheese, extra-sharp | 0.25 | cups crumbled | feta cheese, herb and garlic |
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Steps
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Sequence
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Step
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| 1 | sautee veggies, beat eggs and add small ladel of egg to muffin cups then add veggies, top with cheese and bake 12-15 minutes. 350 degree
enjoy |
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