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Recipes - garden egg muffin

Recipe Name

garden egg muffin

 Submitted by foley20s
Recipe Description high veggie breakfast
Quantity 1.5 Quantity Unit cupcake pans Servings  
Prep Time (minutes) 15 Cook Time (minutes) 13 Ready In (minutes) 28
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
largeeggs
8
largeeggs, white only
2
cupsArtichokes, canned
6
clovesgarlic minced
4
small whole (2-2/5" dia)Tomatoes
1
cup, choppedPeppers, sweet, red, raw, chopped
1
medium (2-1/2" dia)Onion, chopped
2
cups, choppedKale
0.5
cups, shreddedlow fat shredded cheddar cheese, extra-sharp
0.25
cups crumbledfeta cheese, herb and garlic
Steps
Sequence Step
1sautee veggies, beat eggs and add small ladel of egg to muffin cups then add veggies, top with cheese and bake 12-15 minutes. 350 degree enjoy






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