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Recipes - garden egg muffin

Recipe Name

garden egg muffin

Submitted by

foley20s

Recipe Description

high veggie breakfast

Quantity	1.5	Quantity Unit	cupcake pans	Servings
Prep Time (minutes)	15	Cook Time (minutes)	13	Ready In (minutes)	28

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Ingredients
Amt.	Measure	Ingredient



8	large	eggs
8	large	eggs, white only
2	cups	Artichokes, canned
6	cloves	garlic minced
4	small whole (2-2/5" dia)	Tomatoes
1	cup, chopped	Peppers, sweet, red, raw, chopped
1	medium (2-1/2" dia)	Onion, chopped
2	cups, chopped	Kale
0.5	cups, shredded	low fat shredded cheddar cheese, extra-sharp
0.25	cups crumbled	feta cheese, herb and garlic

Steps

Sequence	Step

1	sautee veggies, beat eggs and add small ladel of egg to muffin cups then add veggies, top with cheese and bake 12-15 minutes. 350 degree enjoy

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