Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - garden egg muffin Recipe

Recipe Name

garden egg muffin

Submitted by

foley20s

Recipe Description

high veggie breakfast

Quantity	1.5	Quantity Unit	cupcake pans	Servings
Prep Time (minutes)	15	Cook Time (minutes)	13	Ready In (minutes)	28

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	large	eggs
8	large	eggs, white only
2	cups	Artichokes, canned
6	cloves	garlic minced
4	small whole (2-2/5" dia)	Tomatoes
1	cup, chopped	Peppers, sweet, red, raw, chopped
1	medium (2-1/2" dia)	Onion, chopped
2	cups, chopped	Kale
0.5	cups, shredded	low fat shredded cheddar cheese, extra-sharp
0.25	cups crumbled	feta cheese, herb and garlic

Steps

Sequence	Step

1	sautee veggies, beat eggs and add small ladel of egg to muffin cups then add veggies, top with cheese and bake 12-15 minutes. 350 degree enjoy

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact