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Recipes - protein brownies

Recipe Name

protein brownies

Submitted by

Guest

Recipe Description

simple basic ingredients

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Bob's Red Mill Gluten-free old fashioned oats
2	tablespoons	unsweetened cocoa powder
3	teaspoons	baking soda
16	ounces	Pure Protein powder-chocolate
1	cup	egg whites

Steps

Sequence	Step

1	Dymatize-100 Gourmet Chocolate PRO powder with a small amount of oats for CHO.
2	mix 3 cups water with 1 cup egg whites in small bowl mix PRO powder, baking soda and oats in larger bowl
3	combine all ingredients. Pour into Pam sprayed baking pan and bake for 30 min at 350 F

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