Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - protein brownies Recipe

Recipe Name

protein brownies

Submitted by

Guest

Recipe Description

simple basic ingredients

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	Bob's Red Mill Gluten-free old fashioned oats
2	tablespoons	unsweetened cocoa powder
3	teaspoons	baking soda
16	ounces	Pure Protein powder-chocolate
1	cup	egg whites

Steps

Sequence	Step

1	Dymatize-100 Gourmet Chocolate PRO powder with a small amount of oats for CHO.
2	mix 3 cups water with 1 cup egg whites in small bowl mix PRO powder, baking soda and oats in larger bowl
3	combine all ingredients. Pour into Pam sprayed baking pan and bake for 30 min at 350 F

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact