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Recipes - Low Fat Blueberry Lentil Muffins Recipe

Recipe Name

Low Fat Blueberry Lentil Muffins

Submitted by

Guest

Recipe Description

Packed with nutritional value for my toddler.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	35	Cook Time (minutes)	25	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	all-purpose flour
1	cup	wheat bran
3/4	cup	lentils, soaked and cooked
1/2	medium (7" to 7-7/8" long)	bananas
3	tablespoons	flax seeds
2	tablespoons	orange peel, raw, grated
2	eggs	Eggs (Free Roaming Organic Brown)
1 1/8	cups, unthawed	Mixed Berries, frozen
1/2	cup	apple cider
1	teaspoon	baking powder
1	teaspoon	baking soda
1	teaspoon	cinnamon, ground
1	teaspoon	vanilla extract
1	cup	milk, whole
1/2	teaspoon	salt

Steps

Sequence	Step

1	mix milk and wheat bran together. Let sit for 10 minutes.
3	Beat applesauce, eggs and vanilla.
4	Puree lentils and banana. Then combine with applesauce/egg mixture and wheat bran/milk mixture.
4	Add all dry ingredients together.
5	Combine wet mixture with dry ingredient mixture. Do not over beat.
6	Fold in berries.
7	Grease pan.
8	350 degrees for 25 minutes.

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