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Recipes - Lentil soup Recipe

Recipe Name

Lentil soup

Submitted by gd
Recipe Description low cal, low fat vegetable & letil soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 90 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupslentils 1 c dry lentils
2
cups, choppedCarrots
2
cups, dicedcelery
2
cups, slicesParsnips
2
tablespoons1 cup Vegetable Oil
1/8
cup, choppedOnion, chopped
2
cans Tomatoes, red, ripe, canned (8 oz)
10
cups (8 fl oz)water
Steps
Sequence Step
1Throw all veggies in the pot, cook them for a few min in the oil. Add the tomatoes and the water. Bring to a boil and then simmer for 1.5 hours.
2Add some salt, pepper, a teaspoon of oregano for flavour during cooking process
3Add some vinegar, say 1 table spoon, half way through the cooking process






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