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Recipes - Banana Nut Pancakes Recipe

Recipe Name

Banana-Nut Pancakes

Submitted by

jschonberger52

Recipe Description

in bowl whisk cooked quinoa w/egg whites, milk, and half of banana, reserve 1/4 for slices on top. Garnish with Greek yogurt and maple syrup. FANTASTIC and in SHAPE magazine Serve

Quantity	3	Quantity Unit	pancakes	Servings
Prep Time (minutes)	45	Cook Time (minutes)	15	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	Cooked Quinoa
2	large	eggs, white only
1/4	cup	2% milk or skim
1	teaspoon packed	brown sugar
1/4	teaspoon	vanilla extract
1/4	medium (7" to 7-7/8" long)	bananas
2	teaspoons	Greek Yogurt, plain, low fat
1	tablespoon, crumbled	walnuts, organic
1/4	medium (7" to 7-7/8" long)	bananas
2	teaspoons	maple syrup

Steps

Sequence	Step

1	Heat griddle (to medium-high heat / 350°) until drops of water spatter.
2	While heating griddle, mix: quinoa, egg, milk, sugar, vanilla and 1/4 banana. (If you have one, a blender makes it more smooth.)
3	Test griddle, coat with vegetable oil cooking spray.
4	Pour three pancakes. Flip each once, until firm, about three minutes each side.
5	Garnish with yogurt, 1/4 sliced banana, nuts, and syrup.
6	Enjoy. I mean, enjoy. :-)

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