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Recipes - healthy bars

Recipe Name

healthy bars

Submitted by

Guest

Recipe Description

homemade clif bars

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1/3	cup	Brown Rice Syrup
1/2	cup	Organic or natural peanut butter
1 1/4	cups	brown rice cereal
1	cup	Quaker quick cooking
1/4	cup, ground	almonds
1/4	cup, chopped	cranberries, dried
2	tablespoons	golden flax meal
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	mixed together all dry ingredients in large bowl
2	mix together peanut butter and rice syrup. microwave 30 seconds, then mix - repeat 2 times
3	add vanilla to liquid mixture
4	add liquid mixture to dry ingredients. mix with wood spoon and/or hands
5	press firm into lightly sprayed pan
6	let cool 30 min then cut into bars. wrap bars in plastic wrap

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