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Recipes - Tuna Salad with Whole Wheat Noodles

Recipe Name

Tuna Salad with Whole Wheat Noodles

Submitted by

gailmpatten

Recipe Description

Whole Wheat pasta with tuna and kidney beans for added protein.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	10	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	cup elbow shaped	Macaroni, whole-wheat, cooked
1	can	Chunk tuna, light, canned in water, drained
1/2	cup, chopped	Onion, chopped
1/2	cup, chopped	Peppers, sweet, red, raw, chopped
1	cup	1 can Kidney beans(drained and rinsed)
1/2	cup, chopped	Onion, chopped
1/2	cup, diced	celery
1/2	cup, pared, chopped	cucumber, peeled, seeded & diced
3	tablespoons	lemon juice fresh
2	tablespoons	olive oil
1/2	teaspoon	garlic powder
1/2	teaspoon	Celery Salt
1/4	cup, chopped or diced	Dill pickles
1/2	teaspoon	fresh ground sea salt
1/2	teaspoon	black pepper, ground

Steps

Sequence	Step

1	Prepare noodles according to package instructions.
2	Drain and thoroughly cool noodle.
3	Place cooled noodles in a bowl.
4	Open and drain tuna and kidney beans, add to bowl with noodles.
5	Dice all veggies into medium dice. Be sure to seed the cucumber and pepper. Add to bowl with tuna and pasta.
6	Drizzle olive oil over the pasta, tuna and veggies. Toss to combine.
7	Squeeze 1/2 lemon over the pasta mixture. Toss to combine.
8	Taste and adjust spices and lemon to your taste.
9	Refrigerate for 1/2 hour or more before serving.

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