Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Salmon Recipe

Recipe Name

Salmon

Submitted by

DizzyLindsey

Recipe Description

I got some salmon on sale and i made an awesome meal

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	10	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/8	cup, slivered	almonds
2	cloves	garlic, chopped
1	medium (2-1/2" dia)	Onion, chopped
1	bunch	Kale, stalks removed and discarded
1	fillet	large salmon fillets
2	tablespoons	olive oil, extra virgin

Steps

Sequence	Step

1	toast almonds and set aside
2	wash kale set aside
3	sweat the onions
4	stir in garlic and let marry
5	add chopped kale
6	my salmon was .58 of a pound I salted and peppered it for seasoning only..placed skin side down in skillet
7	flipped after 3 min
8	add almonds to kale
10	cut salmon into 2 portions
11	serve one, save one

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact