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Recipes - Spicy Split Pea Lentil Soup

Recipe Name

Spicy Split Pea Lentil Soup

Submitted by

bjb101

Recipe Description

A tasty and nutritional soup.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	180	Ready In (minutes)	210

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Ingredients
Amt.	Measure	Ingredient



1 1/4	cups	lentils 1 c dry lentils
1/2	pound	dried split peas
5	cups (8 fl oz)	chicken broth low sodium
5	cups (8 fl oz)	water
2	tablespoons	butter
2	tablespoons	butter
1/2	cup, chopped	Onion, chopped
2	clove	garlic minced
1	tablespoon	curry powder
1	teaspoon	Ground coriander
1	teaspoon	salt
1/2	cup	milk, lowfat, 1%

Steps

Sequence	Step

1	Combine in large saucepan chicken broth, water, and peas. Heat to boiling, turn off heat, cover, and let stand for 1 hour.
2	Add lentils and reheat, simmering over low heat for 45 minutes.
3	Saute in skillet over medium heat butter, onion, garlic, curry powder, crushed coriander seeds, 1/4 tsp crushed red peppers, and salt. Stir-fry about 7 minutes.
4	Stir spice mixture into split peas
5	Cool slightly. Puree 2 cups of the soup in covered blender, holding lid partially ajar to let steam escape. Repeat until all has been pureed.
6	Stir in milk. Heat to serving temperature.

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