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Recipes - Spicy Split Pea Lentil Soup

Recipe Name

Spicy Split Pea Lentil Soup

Submitted by bjb101
Recipe Description A tasty and nutritional soup.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 180 Ready In (minutes) 210
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
cupslentils 1 c dry lentils
1/2
pounddried split peas
5
cups (8 fl oz)chicken broth low sodium
5
cups (8 fl oz)water
2
tablespoonsbutter
2
tablespoonsbutter
1/2
cup, choppedOnion, chopped
2
clovegarlic minced
1
tablespooncurry powder
1
teaspoonGround coriander
1
teaspoonsalt
1/2
cupmilk, lowfat, 1%
Steps
Sequence Step
1Combine in large saucepan chicken broth, water, and peas. Heat to boiling, turn off heat, cover, and let stand for 1 hour.
2Add lentils and reheat, simmering over low heat for 45 minutes.
3Saute in skillet over medium heat butter, onion, garlic, curry powder, crushed coriander seeds, 1/4 tsp crushed red peppers, and salt. Stir-fry about 7 minutes.
4Stir spice mixture into split peas
5Cool slightly. Puree 2 cups of the soup in covered blender, holding lid partially ajar to let steam escape. Repeat until all has been pureed.
6Stir in milk. Heat to serving temperature.






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