Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spicy Split Pea Lentil Soup Recipe

Recipe Name

Spicy Split Pea Lentil Soup

Submitted by

bjb101

Recipe Description

A tasty and nutritional soup.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	180	Ready In (minutes)	210

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/4	cups	lentils 1 c dry lentils
1/2	pound	dried split peas
5	cups (8 fl oz)	chicken broth low sodium
5	cups (8 fl oz)	water
2	tablespoons	butter
2	tablespoons	butter
1/2	cup, chopped	Onion, chopped
2	clove	garlic minced
1	tablespoon	curry powder
1	teaspoon	Ground coriander
1	teaspoon	salt
1/2	cup	milk, lowfat, 1%

Steps

Sequence	Step

1	Combine in large saucepan chicken broth, water, and peas. Heat to boiling, turn off heat, cover, and let stand for 1 hour.
2	Add lentils and reheat, simmering over low heat for 45 minutes.
3	Saute in skillet over medium heat butter, onion, garlic, curry powder, crushed coriander seeds, 1/4 tsp crushed red peppers, and salt. Stir-fry about 7 minutes.
4	Stir spice mixture into split peas
5	Cool slightly. Puree 2 cups of the soup in covered blender, holding lid partially ajar to let steam escape. Repeat until all has been pureed.
6	Stir in milk. Heat to serving temperature.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact