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Recipes - Capn Crunch Chicken

Recipe Name

Cap'n Crunch Chicken

Submitted by geverest
Recipe Description This is a recipe served at Planet Hollywood. I've never tried it there, but at home it is a favorite of the family.
Quantity 16 Quantity Unit chicken tenders Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
breasts, bone and skin removed2 pounds cut into 2 ounce tenders
2
cupsCap'n Crunch
1
1/2
cupcornflakes
1
cupall-purpose flour
1
teaspoononion powder
1
teaspoongarlic powder
1
teaspoonsalt
1/2
teaspoonblack pepper
1
largeegg
1
cup1% milk
1
cupoil for frying (approx absorbed by bread)
Steps
Sequence Step
1Cut chicken breast into 2 ounce tenders.
2Prepare the Cereal Coating: Place the Cap’n Crunch and Cornflakes cereals into a plastic zipper bag and crush into course crumbs by carefully rolling with a rolling pin or with the side of a heavy straight sided coffee mug. Shake the bag to mix and then pour the crumbs into a wide shallow bowl; set aside.
3Prepare the Seasoned Flour Coating: In another wide shallow bowl, mix together the flour, onion and garlic powders, salt and black pepper; set aside.
4Prepare the Egg Wash: In another wide shallow bowl, beat the egg and the milk together to form an egg wash; set aside.
5Dip a chicken strip into the Seasoned Flour mixture; coat well and gently shake off the excess flour.
6Dip the same chicken strip into the Egg Wash; coating well.
7Dip the same chicken strip into the Cereal; coating well.
8Place coated chicken strips on another clean dry plate and set aside; do not stack coated chicken strips on top of one another.
9Repeat steps 5, 6, 7 and 8 until all of the chicken is coated, using another clean dry plate if necessary.
10Heat the oil in a cast iron chicken fryer or a large heavy skillet to 325° F.
11Place the coated chicken tenders carefully into the hot oil; turn once halfway through cooking, about 1½ to 2½ minutes. Continue to cook until golden brown and fully cooked; 3 to 5 minutes total, depending upon the size of the chicken tender.
12Drain the cooked chicken strips on paper towels; serve immediately.






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