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Recipes - Red Lentil Soup Recipe

Recipe Name

Red Lentil Soup

Submitted by Guest
Recipe Description Hearty Red Lentil Soup -- filling w/a bit of a bite due to Red Pepper Flakes
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil, extra virgin
1
medium (2-1/2" dia)Onion, chopped
3
tablespoons choppedshallots
0.5
teaspoonsRed pepper, flakes
6
cupsVegetable broth
1.33
cupsred lentils (dry)
0.5
cupsbrown rice
Steps
Sequence Step
1Note: Heat temperatures are for an electric stove. Heat Olive oil over med-low heat. Saute onions, shallots
2Add Vegetable stock/broth and bring to a boil.
3Add lentils and rice. (Prepare lentils and rice by inspecting for hard bits and clumps of dirt; then rinse thoroughly.) Stir.
4Bring to a second boil, then cover, reduce heat to minimum for a simmer. Simmer for 30 minutes to 1 hour until rice is cooked.
5Add more vegetable stock, one tbsp at a time, if soup is too thick.
6Puree soup to blend, to desired consistency.
7Serve with crumbled feta cheese, toasted slivered almonds, chopped black olives and/or a small dollop of sour cream. A toasted rustic bread is great for dipping.






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