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Recipes - Healthy Chicken Scampi

Recipe Name

Healthy Chicken Scampi

Submitted by coachtr
Recipe Description (Thanks to Tami French) This dish has a wonderful taste and is very filling, combining Italian seasonings with healthy protein, good fats, and good carbs.
Quantity 6 Quantity Unit cups Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupolive oil, extra virgin
1
tablespoonsea salt
1
teaspoonblack pepper
1
1/2
pounds, rawchicken breast, boneless, skinless
1
tablespoongarlic minced
1
1/2
teaspoonsitalian seasoning
3
1/3
fliud ounceswhite cooking wine
1/3
cupbread crumbs
12
ouncesThin spaghetti, whole-wheat, dry
Steps
Sequence Step
1Mix EVOO, cooking wine, sea salt, pepper, Italian seasoning, and garlic in a pan and heat.
3Pre-boil chicken (or stir-fry with water) until no longer pink.
4Add chicken to the oil mixture and cook, stirring occasionally.
5Boil water and cook spaghetti. Continue to cook chicken in oil mixture until spaghetti is done.
6Drain pasta; return drained pasta to its original pot.
6Add bread crumbs to oil/chicken mixture; mix well.
7Pour oil/chicken mixture over cooked pasta and stir until pasta is well-coated.
8Serve with a side-salad and whole wheat garlic bread.






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