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Recipes - Healthy Chicken Scampi Recipe

Recipe Name

Healthy Chicken Scampi

Submitted by

coachtr

Recipe Description

(Thanks to Tami French) This dish has a wonderful taste and is very filling, combining Italian seasonings with healthy protein, good fats, and good carbs.

Quantity	6	Quantity Unit	cups	Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	cup	olive oil, extra virgin
1	tablespoon	sea salt
1	teaspoon	black pepper
1 1/2	pounds, raw	chicken breast, boneless, skinless
1	tablespoon	garlic minced
1 1/2	teaspoons	italian seasoning
3 1/3	fliud ounces	white cooking wine
1/3	cup	bread crumbs
12	ounces	Thin spaghetti, whole-wheat, dry

Steps

Sequence	Step

1	Mix EVOO, cooking wine, sea salt, pepper, Italian seasoning, and garlic in a pan and heat.
3	Pre-boil chicken (or stir-fry with water) until no longer pink.
4	Add chicken to the oil mixture and cook, stirring occasionally.
5	Boil water and cook spaghetti. Continue to cook chicken in oil mixture until spaghetti is done.
6	Drain pasta; return drained pasta to its original pot.
6	Add bread crumbs to oil/chicken mixture; mix well.
7	Pour oil/chicken mixture over cooked pasta and stir until pasta is well-coated.
8	Serve with a side-salad and whole wheat garlic bread.

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